Simple DIY healthy Fruits and Vegetables Smoothie Recipes

I came across juice and smoothie bar in my neighbourhood, something that I have not seen before. I decide to patronise the shop. I was given a cool mixture of different fruits which I have never tasted before, I didnt ask question about what the mixture was all about even though I …

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Easy Crispy Yam Chips Recipe for breakfast

Yam is one of those foods that you cant do without, you talk about energy giving foods, you would have to mention yam and yam is included in the six classes of food and has no side effect when eaten, provided it is well cooked. Yams are edible tuber crop grown widely …

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How to Prepare Tuwo shinkafa (making Eba with local white rice)

Nigeria is a large country with the population of about 180million with over 350 tribes and cultures. Each of these tribes has its own native dishes prepared from different crops grown in their locality. As divergent as some of these dishes are, they are enjoyed and appreciated by different Nigerians, irrespective of …

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Afang soup: How to Cook Afang Soup the Calabar Way (Okazi soup)

The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. Even the lowest class among them could just prepare thisleafy soupwith just snails, periwinkles,crayfish with dried fish. The major soups they prepare there include, Afang, editan, edika-ikong, abak atama, afia-efere. …

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