Plantain could serve as a substitute to potato whenever there is a need for it; being a nutritious staple food in tropical region of the world, it contains dietary fibre, potassium, vitamins, high in starch and low in sugar content. In addition to these, there are so many ways in which we …
I can say this repeatedly- plantains are my best chips ever, the taste and the flavour are nothing to compare with other chips: you can even eat the raw ripe plantain and feel full for hours with no harm, they are naturally sweetened foods with healthy nutrition, however, they are perfect for …
Welcome to 2016!!! Bored of eating the same food everyday? it’s that season of the year to try this super tasty, irresistible cuisine for your health. Trying new food is an ideal way to surprise your taste bud and thereby opening your mind to learning something new and fun. Whether you are …
Getting prepared for school after a lovely long holiday is always very difficult for kids, especially when it has to do with waking up early and packing school bags, they wish to have stayed the whole year at home playing and meeting with new friends in the neighborhood without being bothered with …
There are times when you return home after a stressful day being so tired and confused about what to serve on table for both hubby and kids; at this point, you may think of making foodlike okro and ogbono; egusi, edika-ikong,rice and beans or fried stewwhich we all know that it takes a whole lot of time …
The month of May- September are usually the special months to many of us Nigerians as they come along with plenty of foodies for the nation. It is not as if its a festive period, but rather a cultivating season whereby many farmers both local and mechanical farmers engaged in cultivation of …
Coconut rice is a special food known among the south-south part of Nigeria.just as the name implies,we used dry matured Coconut fruit to prepare it and no addition of palm or groundnut oil in it or even tomatoes,the milk from the Coconut will difinately produce its own oil. Coconut rice is almost …
I do know that so many of us have been so much in love with the yellow bananas and dont really care about the many uses of the unripe bananas. Both bananas are good sources of potassium, vitamin B6, vitamin C and fibres. It does not really matter if you eat unripe …