If I am to list some best sources of protein, I think I will first include beans as they are no meat protein, beans indeed are very high in protein aside animal proteins, you can easily mix beans with other vegetables, or complex carbohydrates to eat as one of the ways of …
Yam is one food you can eat over and over without being bored of because there are many healthy recipes for yam and there are lots of ways to style thesehealthy yams recipes; andthey are very simple dishesthat do nottake much time to cook, just about 15-20 minutes yam can be fully …
Salting is one of the oldest methods of food preservation, it removes water from food and then prevents bacteria from destroying the. Salt keeps food dry and makes it uneasy for bacteria to act. However, salt is a common item in our kitchen, we often use it on a daily basis to …
Staying healthy does not really mean a world without diseases alone, but it also involves the whole well-being of an individual in terms of physical, psychological, mental, and social health. This healthy living or life style can be achieved if only you can develop the habit of doing healthy activities like exercise and also …
It is so easy to switch things over whenever you realise that you have been eating the same food every day, there are many quick and healthy recipes to try out whenever you feel like giving a new feel to your taste bud. Pumpkin chips are simple healthy snacks idea for any …
A well-organised kitchen makes cooking easy, you dont have to be frustrated each time you want to fix a new meal, here are few tips for you to follow to make a quick and a successful meal each time. Whether you are new to the kitchen or have been cooking for sometimes …
Oatmeal is a super satisfying breakfast; it is a nutritious and healthy balanced food which can be served as porridge or as plain with milk. This food is so perfect for a cold morning hour and after workout day and nothing satisfies like oatmeal. You can cook it slowly on a stovetop …
Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Banga stew is called by different names such as Banga soup, Ofe Akwu or palm nut stew; the picture you …