Staying healthy does not really mean a world without diseases alone, but it also involves the whole well-being of an individual in terms of physical, psychological, mental, and social health. This healthy living or life style can be achieved if only you can develop the habit of doing healthy activities like exercise and also …
It is so easy to switch things over whenever you realise that you have been eating the same food every day, there are many quick and healthy recipes to try out whenever you feel like giving a new feel to your taste bud. Pumpkin chips are simple healthy snacks idea for any …
A well-organised kitchen makes cooking easy, you dont have to be frustrated each time you want to fix a new meal, here are few tips for you to follow to make a quick and a successful meal each time. Whether you are new to the kitchen or have been cooking for sometimes …
Oatmeal is a super satisfying breakfast; it is a nutritious and healthy balanced food which can be served as porridge or as plain with milk. This food is so perfect for a cold morning hour and after workout day and nothing satisfies like oatmeal. You can cook it slowly on a stovetop …
Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Banga stew is called by different names such as Banga soup, Ofe Akwu or palm nut stew; the picture you …
Bitter leaf soup is often considered as one of the popular vegetable soups in Nigeria. The only challenge you may face while planning to make this soup may be the time it takes to wash the bitter leaves or the inability to completely remove their bitter taste. However, you can buy the …
Red kidney beans and rice is an easy recipe for lunch, this delicious staple can be paired with vegetable salad or with chilled coleslaw; Red kidney beans and rice recipe is a great combination and a good source of complete protein for both vegans and non-vegans. It is a whole and flavourful dish for any …
Curried potato porridge with chicken is another healthy way of cooking potatoes; this simple and easy potato curry recipe is very tasty and nutritious for any time of theday, it is loaded with lots of healthy vegetables and spices and filled with spicy cooked chicken. Chicken and curried potato porridge recipe is …