Breast cancer risk factors and prevention in women and men

Risk Factors of Breast cancer Risk factors for breast cancer are many and some are modifiable while some are genetic. This shows that breast cancer can be prevented by modifying the risk factors that are caused by our lifestyles whereas having the breast cancer genes in families are non-modifiable risk factors. The …

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Jos North Local Government Area, Jos Plateau state

Demographic Characteristics of Jos North Local Government Area Jos North Local Government Area(LGA) of Plateau state is one of its seventeen Local Government Areas and its main metropolitan. It extends over an area of 291km2 with a total population of 429,300, projected from the 2006 National Population and Housing Census, with 266,66 (62%) …

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Tips for Healthy lifestyle changes (modification) and Wellness plans

Lifestyle changes or lifestyle modification refers to the adoption and practice of attitudes and habits (healthy behaviors) that promote healthy living and enhance wellness. Healthy living refers to regular display of healthy behaviors leading to promotion of optimum health of an individual. There are two things that determine how long and how well you …

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Gindiri: Location, Communities and its Political Wards

Gindiri district Gindiri town lies south-east of Chanso, North-west of Mangu L.G.A Plateau State. It is about 13000 ft above sea level. Historically, the people of Gindiri migrated from Gobir (one of the seven lineages of Hausa bakwai). They settled in Tulla, Bauchi State located in Northwest of Plateau State. People of …

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