Razi Brown Bitter leaf is a very healthy vegetable soup just as the name sounds, it has a very bitter taste when chewed; despite its bitterness, many people still use it to prepare soup and it is used for other beneficial health reasons. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar dialect) …
Water yam is a different specie of yam from dioscorea alata family; it tastes almost similar like the common white yam and has a watery slimy texture when peeled. Water yam is a tuberous vegetable which is also known for its many uses, it can be used as a thickener in other dishes like ekpang- …
Clean eating could mean a whole lot of things to different individuals; it could mean eating fresh food, homemade food, nourishing foods, unprocessed foods, natural foods (foods that have not been produced with chemicals or toxic substances) and so on. Clean eating is just the best way of putting a check on …
It is so easy to switch things over whenever you realise that you have been eating the same food every day, there are many quick and healthy recipes to try out whenever you feel like giving a new feel to your taste bud. Pumpkin chips are simple healthy snacks idea for any …
Staying healthy does not really mean a world without diseases alone, but it also involves the whole well-being of an individual in terms of physical, psychological, mental, and social health. This healthy living or life style can be achieved if only you can develop the habit of doing healthy activities like exercise and also …
Salting is one of the oldest methods of food preservation, it removes water from food and then prevents bacteria from destroying the. Salt keeps food dry and makes it uneasy for bacteria to act. However, salt is a common item in our kitchen, we often use it on a daily basis to …
Yam is one food you can eat over and over without being bored of because there are many healthy recipes for yam and there are lots of ways to style thesehealthy yams recipes; andthey are very simple dishesthat do nottake much time to cook, just about 15-20 minutes yam can be fully …
If I am to list some best sources of protein, I think I will first include beans as they are no meat protein, beans indeed are very high in protein aside animal proteins, you can easily mix beans with other vegetables, or complex carbohydrates to eat as one of the ways of …