Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. It is referred to as Ofe Egusi in Igbo, Efo Elegusi in Yoruba and Miyan Gushi in Hausa. Many tribes in Nigeria love this soup and it can be paired with …
Balanced diets is what health experts advised people to eat every day, these balanced diets are sort of simple foods that are packed with healthy nutrients which can assist in weight loss and maintenance, and in turn improve other health conditions. There are many healthy foods to eat every day and these …
Palm oil jollof rice recipe is a very spicy rice cooked with red palm oil, it is very easy and quick to prepare. Palm oil rice (Native jollof rice) rice is a native staple in many Nigerian homes. Palm oil jollof rice recipe is almost similar to the popular Nigerian jollof rice made with …
Boiling of chicken is one of the healthiest methods to prepare it; It is not how much you know how to cook chicken meat, but how well you season or marinate your chicken before boiling it. There are different ways to cook or boil chicken, some people boil chicken with the bones, …
Cow meat pepper soup, which is also known as beef pepper soup is another popular spicy pepper soup recipe prepared with beef culets. Pepper soups generally, are named according to the type of meat used for the preparation such as the catfish pepper soup, assorted meat pepper soup, chicken pepper soup and goat meat pepper …
Sweet potato recipes are good when combined with white kidney beans or cannellini beans. You will learn how to prepare sweet potato recipe such with white kidney beans (cannellini beans), in this case. Sweet potato porridge is very sweet and healthy meal for any one, you can prepare this sweet potatoes with kidney beans, …
Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually refer to as egusi and okazi or okazi with egusi soup, but with some slit differences. Afang and egusi soup is usually …
Boiling crab comes immediately after cleaning has been done, however, cleaning of crab can be carried out at home with just water salt and knife. Crabs are very delicious seafood hence there are many healthy delicious crab recipes which include okra soup, cocoyam porridge (ekpang nkukwo), water yam porridge, vegetable soup, draw soup, saladsamong others. We …