Water yam is a different specie of yam from dioscorea alata family; it tastes almost similar like the common white yam and has a watery slimy texture when peeled. Water yam is a tuberous vegetable which is also known for its many uses, it can be used as a thickener in other dishes like ekpang- …
Bitter leaf is a very healthy vegetable soup just as the name sounds, it has a very bitter taste when chewed; despite its bitterness, many people still use it to prepare soup and it is used for other beneficial health reasons. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar dialect) …
Pumpkin is a fantastic and a delicious fruit made up of different parts such as the green leaves, the yellow pulp and the flat seeds, each of these parts are edible and with great flavour. Pumpkin seeds which are also called pepitas in Spanish are gotten from sweet pumpkin fruits; they are …
Yam balls are crunchy snacks made from cooked mashed yam; these are famous snacks enjoyed here in Africa, stuffed yam balls are very simple to and fun to make and can be enjoyed during any time of the day. You will agree with me that there are so many yam recipes and you cant …
Good food hygiene is an important practice that we need to observe to ensure our food is safed for consumptiom, without this healthy practice, harmful germs that causefoodpoisoning can spread very easily duringfood preparation process, it is therefore our full responsibilty to keep the food that we and our loved ones eat …
Pepper soup is really a comforting dish during cold time, but even during normal or hot weather, pepper soup is well acceptable.Yam with catfish pepper soup is a special yam recipe and another form of making pepper soup with catfish; this pepper soup is very simple and healthy for everyone. Yam with catfish pepper soup …
If I am to list some best sources of protein, I think I will first include beans as they are no meat protein, beans indeed are very high in protein aside animal proteins, you can easily mix beans with other vegetables, or complex carbohydrates to eat as one of the ways of …
Yam is one food you can eat over and over without being bored of because there are many healthy recipes for yam and there are lots of ways to style thesehealthy yams recipes; andthey are very simple dishesthat do nottake much time to cook, just about 15-20 minutes yam can be fully …