List of Textbooks for Medical Students

This is a list of recommended Medical Textbooks for use by Medical students in the course of their studies from 100 Level (First year) to 600 Level (Final year). I compiled the list based on the textbooks we used and based on what some of our lecturers were using; this list may …

Read more

Best and Quick Weight Loss Tips: Lose Weight Fast

Your body can easily gain weight through what you do and the amount of energy you consume from foods because more energy is stored in the body when there are no activities to carry out, this weight gain can be in moderate size , more or overweightand in most cases may leads …

Read more

Foods and Nutrition -Importance of Nutrition

Food is an important substance for human existence, it has a lot to do with an individual health, physical, social and intellectual existence, without food man cannot survive on planet earth. Foods contain essential nutrients and are basically grouped into six classes which include: carbohydrates, proteins, fats and oils (macronutrients), vitamins, minerals …

Read more

Gindiri: Location, Communities and its Political Wards

Gindiri district Gindiri town lies south-east of Chanso, North-west of Mangu L.G.A Plateau State. It is about 13000 ft above sea level. Historically, the people of Gindiri migrated from Gobir (one of the seven lineages of Hausa bakwai). They settled in Tulla, Bauchi State located in Northwest of Plateau State. People of …

Read more

Tips for Healthy lifestyle changes (modification) and Wellness plans

Lifestyle changes or lifestyle modification refers to the adoption and practice of attitudes and habits (healthy behaviors) that promote healthy living and enhance wellness. Healthy living refers to regular display of healthy behaviors leading to promotion of optimum health of an individual. There are two things that determine how long and how well you …

Read more

Jos North Local Government Area, Jos Plateau state

Demographic Characteristics of Jos North Local Government Area Jos North Local Government Area(LGA) of Plateau state is one of its seventeen Local Government Areas and its main metropolitan. It extends over an area of 291km2 with a total population of 429,300, projected from the 2006 National Population and Housing Census, with 266,66 (62%) …

Read more