Tips for Healthy lifestyle changes (modification) and Wellness plans

Lifestyle changes or lifestyle modification refers to the adoption and practice of attitudes and habits (healthy behaviors) that promote healthy living and enhance wellness. Healthy living refers to regular display of healthy behaviors leading to promotion of optimum health of an individual. There are two things that determine how long and how well you …

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Gindiri: Location, Communities and its Political Wards

Gindiri district Gindiri town lies south-east of Chanso, North-west of Mangu L.G.A Plateau State. It is about 13000 ft above sea level. Historically, the people of Gindiri migrated from Gobir (one of the seven lineages of Hausa bakwai). They settled in Tulla, Bauchi State located in Northwest of Plateau State. People of …

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Foods and Nutrition -Importance of Nutrition

Food is an important substance for human existence, it has a lot to do with an individual health, physical, social and intellectual existence, without food man cannot survive on planet earth. Foods contain essential nutrients and are basically grouped into six classes which include: carbohydrates, proteins, fats and oils (macronutrients), vitamins, minerals …

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Best and Quick Weight Loss Tips: Lose Weight Fast

Your body can easily gain weight through what you do and the amount of energy you consume from foods because more energy is stored in the body when there are no activities to carry out, this weight gain can be in moderate size , more or overweightand in most cases may leads …

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Kwashiorkor Causes, Symptoms, Treatment and Complications

Kwashiorkor is a severe form of malnutrition known as protein-energy malnutrition or protein-calorie malnutrition that is caused mainly by an insufficient amount of protein needed by the body with the conservation of subcutaneous fat. Kwashiorkor is seen mostly in children of 1 to 3 years and affects mostly children in Africa, Latin …

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Jadelle Implant: Side effects, How to remove and insert Jadelle

What is Jadelle Implant? Jadelle is a reversible long acting contraceptive implant that is composed of two flexible silicone-based rod implants, each measuring 43mm long and 2.5mm wide. Each Jadelle implant contains 75mg levonorgestrel as active ingredient. Excipients are: polydimethyl siloxane, anhydrous colloidal silica. Jadelle is a long acting progestin only contraceptive …

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Resomal (Rehydration Solution for Malnutrition): Preparation, Composition and Use

Resomal means Rehydation Solution for Malnutrition. It is a form of Oral Rehydration Solution (ORS) used for correcting dehydration specifically in malnourished people especially children. Resomal is prepared in such a way that it has low Sodium content compared to the normal ORS used for correction of dehydration in diarrhea and high potassium because …

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