If I am to list some best sources of protein, I think I will first include beans as they are no meat protein, beans indeed are very high in protein aside animal proteins, you can easily mix beans with other vegetables, or complex carbohydrates to eat as one of the ways of …
Groundnut soup or peanut soup is just another simple delicious soup prepared with peanuts; this is a savoury peanut recipe common here in West African that is why it is called African peanut soup, and it is also a common recipe to some parts of Asia. Groundnut soup is similar to Egusi soup hence; …
Beef macaroni is another healthy pasta recipe made with meat and vegetables, this macaroni is an easy, quick and rich meal that can be made for breakfast or dinner. If you are actually considering what to fix for dinner, stick to this macaroni recipe as it is very simple and flavourful, and …
Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and plantain porridge also remains the number one special food in Nigeria, the beans when cooked singly as porridge beans can be served withpap, custard or oatmeal. Beans and plantain recipe is indeed a very especial and unique combo …
Curried potato porridge with chicken is another healthy way of cooking potatoes; this simple and easy potato curry recipe is very tasty and nutritious for any time of theday, it is loaded with lots of healthy vegetables and spices and filled with spicy cooked chicken. Chicken and curried potato porridge recipe is …
Red kidney beans and rice is an easy recipe for lunch, this delicious staple can be paired with vegetable salad or with chilled coleslaw; Red kidney beans and rice recipe is a great combination and a good source of complete protein for both vegans and non-vegans. It is a whole and flavourful dish for any …
Bitter leaf soup is often considered as one of the popular vegetable soups in Nigeria. The only challenge you may face while planning to make this soup may be the time it takes to wash the bitter leaves or the inability to completely remove their bitter taste. However, you can buy the …
Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Banga stew is called by different names such as Banga soup, Ofe Akwu or palm nut stew; the picture you …