okra is animportant vegetable that is often found in our kitchen,; it is packed with a lot of healthy benefits that can’t be be over emphasised. okra is safe for kids and pregnat mothers, there are diiferent things that okra can be used for, such as to prepare okra soup,okra pepper soup, and …
Moi-moi is a very popular food in Nigeria, it could be eaten alone or eaten along side, rice, akamu (pap) and several other food in Nigeria. Procedure to making Moi moi Segregate three cups (peak milk cups) of beans(remove sand and impurities) and soak in cool water for 5 minutes then begin washing. Wash …
Nigeria is a large country with the population of about 180million with over 350 tribes and cultures. Each of these tribes has its own native dishes prepared from different crops grown in their locality. As divergent as some of these dishes are, they are enjoyed and appreciated by different Nigerians, irrespective of …
Yam is one of those foods that you cant do without, you talk about energy giving foods, you would have to mention yam and yam is included in the six classes of food and has no side effect when eaten, provided it is well cooked. Yams are edible tuber crop grown widely …
I came across juice and smoothie bar in my neighbourhood, something that I have not seen before. I decide to patronise the shop. I was given a cool mixture of different fruits which I have never tasted before, I didnt ask question about what the mixture was all about even though I …
Pancakes have always been one of my easy favourite breakfasts, imagine that you have to meet up with early morning lectures and yet you have not yet figured out what to eat and you need to eat before moving out for the class since the lecture is going to last for a …
Assorted cow meat pepper soup is one of the delicious pepper soups in Nigeria, it is spicy rich and filled with different kinds of meat. one the best ways of preparing your assorted meat pepper soup is to season it with some rich and healthy pepper soup spices; fewleaves like basil, (nchawu),spring …
Are you the type that is alwjays having busy schedules? Then yam porridge should be listed in your menu, because you dont have to go about stressing your brain on what to fix for breakfast, lunch or dinner. Yam is a tasty dish that can be prepared in many ways. Whether fried …