okra is animportant vegetable that is often found in our kitchen,; it is packed with a lot of healthy benefits that can’t be be over emphasised. okra is safe for kids and pregnat mothers, there are diiferent things that okra can be used for, such as to prepare okra soup,okra pepper soup, and also it is usually added in little amount to other foods to serve as a viscous agent especially in soups like editan,atama, ogbono and most times in afia efere.

What Is Okro This therapeutic vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or pods. Okra can be consumed as a vegetable. Okra aka Ladys finger is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus esculentus.

Okra, apart being prepared into soups, it also have some important medicinal uses to humans.

Why Should You Incorporate Okra In Your Eating Regimen?

Brings Down Bad Cholesterol: Okra (soluble fiber pectin) helps lower the serum (bad) cholesterol and avoids atherosclerosis.

For Pregnancy and Fetal advancement: Okra helps prevent unnatural birth cycles, promotes development of the fetal neural tube, and prevents imperfections in the tube. Skin Detoxifier: Okra (Vitamin C, fiber aids toxic) is utilized to repair body tissues, heal psoriasis, eliminate pimples, and other skin conditions.

Treats Genital Disorders: Okra treats genital issue like syphilis, extreme menstrual bleeding, leucorrhoea, dysuria, and gonorrhea. For Asthma: It can shorten the duration of asthma manifestations and prevent deadly attacks. Okra is high in vitamin C, has anti-inflammatory and antioxidant properties.

Reduces Colon cancer risk: Okra cleans out the intestinal tract with its insoluble fiber, diminishing the danger of colon-rectal tumor. The high cell reinforcements in Okra aid in securing the immune system against unsafe free radicals and avoid transformation of cells.

Immunity Booster: Okra is a decent immune booster food high in antioxidants and vitamin C. Other vital minerals like calcium, iron, magnesium, manganese, battle against unsafe free radicals and support the immune system.

Rich Fiber Source: Okra helps regulate digestion, and regularization of entrails with its filaments.

Stimulates Hair Growth: Okra is an extraordinary hair conditioner, battles dandruff and lice, scalp cream for dry and irritated scalp and adds a youthful sheen to your hair.

Diabetes: Okra regulates glucose levels. The kind of fiber found in Okra i.e. Eugenol, aids in settling glucose by controlling the rate at which sugar is ingested from the intestinal tract.