Banana Strawberry Smoothie Recipe is a refreshing drink you can enjoy on a hot sunny day. Today I will show you the easy way to make the best strawberry banana smoothie at home. It is healthy and has fewer calories. You can add or reduce most of the ingredients to your taste. Kids love this drink and can be added to their Tiffin box to take to school.
- 1 cup of Strawberry
- Large ripe Banana. The banana needs to be sliced in order to blend easily.
- 1/4 cup of sugar as a sweetener. You can use honey, maple syrup, or cane syrup.
- Skimmed yogurt. You can use Greek yogurt for a thicker consistency or just milk. It can be made with yogurt or without yogurt, it all depends on what you have available or your need.
- 1 cup of liquid milk. Evaporated milk, Almond milk, Coconut milk, Oats milk, or any type of milk can be used. If you are adding condensed milk, no need to add sugar again.
Other Fruits can be added to this combination such as Mango, Kiwi, Pineapple, Apple, or Blueberry.
Chocolate is sometimes added by some people. The best strawberry banana smoothie can be made by combining one or more of the mentioned fruits above.
Step on how to make a healthy banana strawberry smoothie at home
Simply add all the ingredients in your blender or food processor and blend into a smooth and creamy consistency. The strawberry needs to be chopped to enable easy blending.
You can add ice cubes to make a chilled strawberry banana smoothie recipe; also Peanut butter can be added to this smoothie recipe; just make sure that whatever you adding depends on the calories and the nutritional value you want to get from this refreshing smoothie recipe; because if you need it for weight loss, then fewer calories should be your goal. Others need it for weight gain, in that case, milk, yogurt, or any other bodybuilding ingredients or protein can be added to it.
Dr. Brown is the founder of Jotscroll, he is a Medical Doctor, Entrepreneur, and author. Dr. Razi Brown holds a medical degree from the University of San Diego. He has invested in many startups and is currently working on his fifth book to be published in the upcoming year.